The plan consist of 50 minute weekly or bi-weekly coaching sessions focusing on all primary and, time permitting, secondary health and wellness goals. Each session will address a new piece of the puzzle to lifestyle modifications and implementation techniques which will allow You to transition into new behavior patterns and a healthier and happier life.
Discovery Session: collecting all test results, going through current lifestyle, supplementation and eating habits in detail.
Bioindividual Wellness Plan:
- Optimal Health Individual Daily Schedule
- Personalized Supplement Protocol
- Customized Food Shopping List
- Personalized Meal Ideas for Breakfast, Lunch, Dinner & Snacks
Analysis of progress and adjustment of the wellness plan accordingly. Addressing concerns such as sleep, stress, physical activity, etc.
Gentle Liver, Digestive Tract and Colon Cleanse/Detox using clean food and herbs.
Steady and Permanent Weight Loss. Individualized plan depending on goals and food preferences or Customized Session on specific topic. Practical tips for staying on track. Discussion and plan for continued success and reaching all your wellness goals.
Also Available - Transform Your Health - Full 12 Session Program:
Session 1 – Getting Started – Setting Goals
Session 2 – Healthy Eating Daily Schedule
Session 3 – Protein, Fat & Fiber
Session 4 – Deconstructing Cravings
Session 5 – Exercise - Moving Your Way
Session 6 – Grocery Store Tour and Weekly Food Shopping Plan
Session 7 – Food for Energy & Mood
Session 8 – Visualization, Career and Lifestyle
Session 9 – Healthy on the Go
Session 10 – Relationships and Nurturing the Self
Session 11 – Desires, Spiritual Practices and Self Expression
Session 12 – Program Completion – Acknowledging Accomplishments